Health and Fitness Travel Work Life & Personal Effectiveness

10 Ways to Overcome Our Post Holiday Blues

We have just returned back from our first full family camping trip which was very much a success! However, as someone who was diagnosed five years ago with Bipolar II, together with OCD and various anxiety disorders, I have to be very mindful of my triggers for depressive episodes. One such trigger for my depression […]

spending time with other Dads
Parenting Work Life & Personal Effectiveness

Why We Should Spend Time With Other Dads

Being a Dad can be tough! There is no question of that. Juggling the responsibilities of working/being the primary carer, spending time as a family together and making time for ourselves can be an ever moving target. However there are many steps we can take to inject creativity and fulfilment into our own parenting experience. […]